THE HUMMINGBIRD

Training Report

2012-02-29T12:34:00.000-08:00

The past few weeks have been loaded with a culmination of random training acts. All in good quality but very random. Lots of traveling is to blame for most of it, however the next month will be filled with some intensity. Today I did an early morning hill repeat consisting of 3 miles and 3 1000ft ascents. It was not as bad as I thought it would be but had a great 17% grade section rendering my calf muscles a good burn. I am looking forward to tomorrows MTB ride as well as my lunch time swim. I'm ready to get the pain started...love it!

Thanks Sockguy!

2012-02-29T12:28:00.000-08:00

I love Sockguy socks!...seriously, I do.

Recent GoPro Videos

2012-02-12T22:39:00.001-08:00

Well, as you can see I have posted several videos lately...ALL of which have been with my GoPro Camera. Snorkeling is an addiction, especially in a place like the Indian Ocean. More to come...enjoy!

2012-02-12T22:37:00.001-08:00

2012-02-12T22:36:00.001-08:00

2012-02-12T22:35:00.003-08:00

2012-02-12T22:35:00.001-08:00

GoPro'ing it with a Turtle

2012-02-08T16:32:00.001-08:00

OOps!

2012-01-31T17:25:00.000-08:00

Box jumps were extra painful today...

Randomness

2012-01-29T07:21:00.000-08:00

Everyones "World" is different...things matter to you differently than thiers. It's not about conquering it, it's about understanding everyones perspective. Once you've figured that out you can predict many things. Too bad once you think you have got it, it may be too late. I think I need some sleep...my three workouts today wasn't enough to relieve all of my stress. Not to mention this studying has got my mind in a boggle. Seriously, I am having a miserable day. Cant fill the void. Good night...

Novice Boarding

2012-01-20T02:13:00.000-08:00

Beach Clean-up...

2012-01-20T00:51:00.000-08:00

My Detachment and I out doing our part today...we clean a large section of the beach littered with trash from all over the World. Most of it is from natural disasters. Our section is starting to look good after the past 5 months. We have probably gathered over 3k lbs of trash since then.

GoPro

2012-01-19T15:57:00.001-08:00

Well, I am GTG with GoPro for another year...BIG THANKS to them for their support. I have and will keep taking amazing photos with their cameras. THANK YOU!

2012-01-19T07:43:00.000-08:00

Well...Mother Nature was a bit of help and held off some more moisture for the time being. We only had a drizzle or two today which allowed the trail to try to just a muck. Not sure if that's totally true but it sounds good. Anyway, I didnt have to do a full detail after riding which was a change. I got an excellent swim in and a good ride in. Training is progressing day by day and the results the same. I think at my worst day I am still strong enough to be a threat...thats all I need. Good day = some celebration. Time for a beer and a pillow. Good Night!

2012-01-18T16:20:00.001-08:00

Good Morning Indian Ocean

2012-01-18T16:12:00.000-08:00

Thank you mother nature once again for a rainy morning...its only been 10 days in a row, why stop now. Im sure the trail will be full of, crabs, rats, coconuts, and more surprises lying beneath the jungle water for me to find. Much appreciated! I guess since you are the HBIC I dont have a choice. Im looking forward to the duel this afternoon.

Training Video

2012-01-18T04:40:00.001-08:00

Daily Vent...Driving Slow Kills

2012-01-18T02:07:00.000-08:00

I wish all of those who drive under the speed limit would consider those around them. It is a major hazard especially since 25mph is the posted limit for nearly 5 miles of my journey home every night. 20mph is like watching paint dry, I mean c'mon. I practically fall asleep as it is let alone 5 whole mph under! So if you get passed...continue going slow and dont follow me and try and push your weight around just because your salary is higher. Just read the expression on my face and ask yourself what I am thinking...it would probably say this; DILLIGAF? GOT IT? OK...good.

Morning PT

2012-01-17T22:33:00.000-08:00

Well, nothing like some "Ultimate Fottball" for a workout this morning. Too bad someone got hurt... busted face via someones elbow...stitches, maybe. Broken bone, not sure yet. Was'nt me...a co-worker. I hurt th crack about 40 feet away, and saw the carnage afterward. All I can say is OUCH!. A nice 1 or so inch gash on the cheek and blood out of the nose and face. Good times...Im going to see if I cant get a swim in after lunch and a ride. I missed the lunch swim due to a staff meeting...gotta love those last minute lunch calls. BOOOOO! Ok, time to get back to work...unfortunately.

2012-01-16T20:25:00.000-08:00

Ahhh yes, I am finally getting the time again to go to the pool at lunch...love it. Hoping to get 2000m out of the way and then after work go ride some laps on the trail. Tomorrow morning will be filled with some strength training and running. I feel like I have a schedule again! Now if I could only get away with NOT working...guess I will have to wait until Im old and retired.

Life Continued, Confused, & AFU!

2012-01-16T07:25:00.000-08:00

It has been awhile since I have posted anything...mainly because I havent felt the urgwe to express much. There has been a lul in a lot of things in my life. Life put on hold to put it short...what has stayed consistant however is my abiltiy to stay fit. Its all I have to hang on to. I am hoping to join the others on Team USA for the 2nd ever cross-tri competition. The location is still up in the air from what I know...supposed to be in AL in May. We shall see, but either way I am going to be full bore in training. As usual, work is getting in the way of quality rest and a lack in the stress department but I will manage. I think no matter what I will be in a different type of shape when it comes to this race...never before have I trained the way I am now. Lets hope it pays off. Whoever even reads this shit will get the updates as they come...otherwise I am just expressing what I want hoping someone give a poo:) Good day World!AND, good night!

Time to calm down...

2011-04-19T17:14:00.000-07:00

Well, after a long winter of 12hr shifts and working every other weekend...I think its safe to start training hard again. the last 4 months have been filled with uncertainty and just plain old being over-worked. Anyway, I was able to drag my sorry carcass out of bed this morning at 0430 and go for a long run, followed by 30min of strength training. Then, at lunch I went for a swim. What a relief! Hopefully I can get in at least 3 Triathlons before the season is over...more to come!

2011-04-12T19:45:00.001-07:00

FML!

GOPR0026

2011-02-27T16:41:00.000-08:00

2011 GU Ambassador

2010-12-07T17:10:00.000-08:00

I would like to extend my thanks to GU for signing me up for another year to represent. I have been fortunate to have been with GU since 2007 and absolutely love their products. I honestly dont know what Id do without them and can testify that their products have helped me finish races. Did I say finish...I also meant to say do really well. Merry Christmas to me:) I cannot wait for the new cherry lime flavor they have been talking about either. THANKS GU! YOU GUYS ROC! (ROC=ROCTANE)

What is training?

2010-11-28T17:41:00.000-08:00

If training is twice a week...then Im good. Work, life, and all else is crazy right now! This is going to be the week when I re-group, and re-focus. If I dont, I wont make gains...

Life

2010-11-09T17:19:00.000-08:00

Well, it is unfortunate to those who really dont know me. I just want to put this out there for someone.

Why do I do this sport?

Sure, it would be great to turn pro one day, but I am in it for the fun and to see what I am capable of. At worlds I realized the human body is capable of remarkable things. Conrad Stoltz is in his late 30's I think the announcer said 37 to be exact. Most people hit their endurance prime at this age and the past 5 years or so I have noticed a definite improvement in my racing. The nerves settle faster, I dont have as many butterfly's which makes it easier to eat breakfast before a race:) Its all for the fun people...some that know me really well know that I get competitive, but deep down before each event I pretty much know how I measure up. If I wasn't having fun, well, it would be another job. Crazy enough, I already have a JOB, and its a pretty good one.

That's it for now, I would like to thank my family and sponsors with all the support this year...most recently GoPro Cameras for the sweet HD camera. I will be taking some good videos in the near future. I'm looking forward to the off-season training, and the quality Holiday time I can spend with the family.

Jonathan, out!

XTERRA WORLDS...

2010-11-08T17:26:00.001-08:00

One down more to go...

PT Run

2010-09-27T17:11:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

PT TEST...CHECK!

2010-09-27T17:06:00.000-07:00

9th 100%...never less. I'm going to try and keep my perfect record my entire career. It shouldn't be too hard I hope. I ran my first mile of the run in 5:15...which is what I am most happy about. JK...OUT!

AF PT Test

2010-09-25T19:02:00.000-07:00

Monday is the big day...another annual PT test. Should be fun:)

Long Ride

2010-09-13T10:32:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

I'm trying to get creative and try finding stuff to climb, but when you live in TX it is a bit hard. Whatever the case, I am happy with a average of 15.1mph o9n my mountain bike for 40.52 miles. With Worlds around the corner I need to keep this type of training up and I think I will do fine. I'm looking forward to a long run tonight. OUT!

A little run today...

2010-09-07T17:55:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

I figured I'd get a decent run in before the big storm. I thought the rain would be nice and relaxing...wrong! It was hot and humid, but nice.

Reagan 5k Results

2010-09-06T13:43:00.000-07:00

A successful run for me this weekend...I ran an 18 min 5k and won overall. I was approximately 4 minutes ahead of second. Next weekend is a 5k at midnight. I did it last year and it was a blast! Cant wait!

Today's Garmin Track of my workout...

2010-09-06T13:42:00.000-07:00

23 mile trail ride...5k trail run...all in a days workout.

Untitled by xterrahummingbird at Garmin Connect - Details

Garmin Tracking

2010-08-23T10:10:00.000-07:00

Ok...from Jan 1st I have been tracking most of my training with the garmin and I wish I hadn't forgot it on some of my rides. Anywho, here is my YTD report. Kind of lame really...

Count: 102 Activities
Distance: 1,091.62 mi
Time: 107:15:38 h:m:s
Elevation Gain: 42,664 ft
Avg Speed: 10.2 mph
Avg HR: 141 bpm
Calories: 72,736 C

I remember the days when I would log close to 500 miles a week...that's why I am saying lame. I guess I am not doing too bad though...I did qualify for two World events this year:) Experience is paying off:)

Todays training ride...you know what sucks? this was only about 500 feet of elevation gain! I NEED HILLS!

2010-08-23T10:09:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

MY GARMIN FROM THE 5k...not bad!

2010-08-23T10:07:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

2010-08-22T09:37:00.001-07:00

Flat Cactus 5k....1st in AG, 3rd OA! Nice!

XTERRA Camp Eagle

2010-08-17T19:10:00.001-07:00

XTERRA Camp Eagle...4th place & stole some more points. Not bad for being sick and flatting in the 1st mile...

2010-08-03T19:03:00.001-07:00

Training hard...and I am loving every minute. 4 workouts in one day was insane but they were all quality...nice!

My Crazy Dog

2010-07-25T19:14:00.001-07:00

Concept Bike Picture

2010-07-25T19:07:00.000-07:00

I thought this was a pretty cool picture...

Running

2010-07-23T20:03:00.001-07:00

(1/2) Well... I joined the local runners club and I'm looking forward to running with other people...I usually train alone and I hope this increases my motivation & performance.

2010-07-14T05:57:00.001-07:00

Traveling sucks...sometimes I don't know why I do so much of it, but then I wouldn't have as many great memories.

Kayak Adventure

2010-07-12T12:56:00.001-07:00

XTERRA Whitewater

2010-07-12T08:19:00.000-07:00

XTERRA WHITEWATER!!!Was a blast! I felt strong and wound up on the podium...it felt good to be the guy to invade another region and swipe some points. Sorry guys, I don't make the rules. OA results 22...AG results 2nd.

Goofing with my GoPro

2010-07-09T11:02:00.000-07:00

32 Mile MTB & 2K Swim

2010-07-06T18:25:00.000-07:00

Did I mention, I love training...I do. Here is a glimpse of today's ride...yes, it was delightful.

I Am Jonathan Kiley, imATHLETE

2010-06-19T11:53:00.000-07:00

I Am Jonathan Kiley, imATHLETE

Texas Trails

2010-06-09T19:08:00.000-07:00

I have seen about 8 rattle snakes in two weeks of riding at Buck Creek...Some big, some small...either way, its kind of freaky when you run or ride there.

Easy Track Run...Tired Legs From Riding & Swimming

2010-06-09T18:51:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

I Love Days Off Work!

2010-06-09T18:49:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

XTERRA SOUTH CENTRAL CHAMPIONSHIP

2010-05-27T17:27:00.000-07:00

GOING TO WORLDS! WOOOHOOO!

brightroom event photography

XTERRA EPIC...70.3 LONESTAR

2010-05-03T17:59:00.000-07:00

I placed 3rd which earned me some decent points so far...I hope to do better in the next few races to break atop the points leader. It will be hard but I think I can do it. If I were to tie I would loose due to the fact that he finished ahead of me in one of the races already.

As for the race...it was probably the toughest XTERRA I have done. Not sure how it compared to Worlds but at least I don't think it would take as long. It all started with the swim. I was right with the lead pack to the first buoy and then fell into my routine rhythm of being slow...something happened but I think it was the two previous weekends catching up to me. Once on the bike I felt strong the first 3 laps and then when I ran out of Roctane GU I slowly diminished. I had them taped on my stem, and through a rough section of the bike I lost one. I should have just stopped to get it but was worried about time. Needless to say, it would have been worth it. Once on the run I was plagued with cramps in my hamstrings. It was all I could do just to shuffle my feet back and forth. I had to walk all the inclines because of my hamstrings. I took in as much at the aid stations as I could but I think it was too late. My foot (previously injure from XTERRA Muleshoe) was destroyed, bruised, and swollen couldn't take it any longer. When I crossed the finish, I didn't care about the results because of my personal performance. When I had heard how I did, I was surprised. I know in my best condition I could have done that race in just over 5 hrs. Next year, I will be back to prove it. 2nd place could have been mine, and since I wanted to try a 70.3 the weekend prior, I guess that's what I get. Regardless, there is a big race right around the corner and as long as my foot heals...I'm ready!

RESULTS

Swim: 0:31:29
Bike: 3:31:35
Run: 1:58:18
Finish: 6:01:22

70.3 Lonestar

What can I say, it was worth the effort and the fact that I finished in the top 28% on my first shot...I am stoked. I know I can do better at this distance and will be back for more. I like the course and will probably be back in the future...as long as its not the weekend before the EPIC again:) Soooo, I will probably do another one. Personal opinion...there are too many people at these events and too many people that shouldn't do them. I am also proud to say that I am glad XTERRA is too hard for the quality of racers I saw competing at this event. XTERRA is a lot more exciting too. I want to give a shout out to MERCURY BIKES! The ride was phenomenal! Its the fasted tri bike Ive ever ridden, and I look forward to racing on it again this summer.

Thanks to all of my other sponsors out there! GU! If I didn't have this stuff I don't know what Id do...its the best! Thanks Mercury, for the sickest bike! 661, for some sweet gear! Rudy Project for the most technically cool and most aero gear!GOPRO for the baddest sports camera!ODI for the best custom grips!Brave Soldier...for keeping me fresh:)! Thanks everyone!

I'm off to have some good beer, and enjoy the next 3 weeks of training before the big race.

70.3 Lonestar & XTERRA Epic

2010-05-03T10:29:00.000-07:00

I haven't had much time to sit and write about the past 3 weekends of racing, because...do I even need to explain? Here are some pictures, and then I will write on...

1st pic, EPIC FAIL! I thought I could pluck out my GU Chomps as I ride...it rained & you can see it didn't work too well.

2nd pic, 2nd Place on Podium...
3rd for XTERRA Points
(they took out the top
3, one was my AG)

3rd pic, What you look
like after
6hrs of XTERRA...Poo!

Last pic, My Primitive
sleeping arrangements:)

GU's Sampler Pack

2010-05-03T10:17:00.000-07:00

Its going to be hard, but I am going to rate all of this GU and give my opinion on how it works for me during my next workouts...you know I am kidding right:) I am looking forward to destroying my body and letting GU help me fix it over the next month of training while I prepare for more races. GU has the best nutritional supplements out there! There are a few flavors I have yet to try that are included in the pack and I cant wait to try them. THIS IS WHY EVERYONE NEEDS TO BUY THIS! What better way to see what works for you than this...brilliant!

To Check My Progress Tomorrow...

2010-04-24T16:03:00.000-07:00

http://ironman.com/events/ironman70.3/lonestar70.3?show=tracker

Type my name or bib# 91

Left Bike In T1 For The Night...check!

2010-04-24T15:47:00.000-07:00

There is something wrong about leaving your bike out in the open overnight...weird. Poor bike.

Packet Pick-up Complete...CHECK!

2010-04-24T11:46:00.001-07:00

This venue is GIMUNGOUS! T1 is also a bit ridiculous...I guess with 1400+ people it has to be.

Ironman 70.3 Lonestar

2010-04-23T18:49:00.001-07:00

I'M HERE!

XTERRA Muleshoe Pics/Results

2010-04-19T15:23:00.001-07:00

http://www.backprint.com/view_user_event.asp?PID=bp%1E{Fz&EVENTID=66467&BIB=20&S=230&PWD=

6th Place / 47 Points

Swim: 00:13:40
T1: 00:01:30
Bike: 01:17:24
T2: 00:00:54
Run: 00:29:04
Finish: 02:02:34

I don't know what happened, but it sure is competitive around the Austin area. I am hoping to have better results in the next few races. Wish me luck...

XTERRA Muleshoe

2010-04-18T14:44:00.001-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

MTB Ready...Check!

2010-04-16T17:01:00.001-07:00

Wish me luck!

XTERRA Muleshoe!!!

2010-04-14T17:31:00.001-07:00

Here I come!

Ride Info From Today

2010-04-08T16:24:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

What A Day...

2010-04-08T16:19:00.001-07:00

First I would like to say...IT'S A MIRACLE! NO WIND! Yes people, there was no wind in Abilene today...right that one down. Anyway, I got a successful swim in...2500m, and then a quick 20 mile ride in when I got home. I have little allergy issues but other than that I feel great for my first race only about 8 days away. XTERRA Muleshoe! Wooo!

LONG BRICK!

2010-04-03T14:48:00.000-07:00

Untitled by xterrahummingbird at Garmin Connect - Details

Untitled by xterrahummingbird at Garmin Connect - Details

Great Training On My Day Off...

2010-04-01T09:06:00.000-07:00

So far...2500m swim & 10mile run...& have a bike planned...wooo wooo!

Todays Brick

2010-03-27T15:22:00.000-07:00

Garmin Connect - Activity Details for Brick

Garmin Connect - Activity Details for Brick

PT Results

2010-03-27T15:16:00.000-07:00

8:27 Run...max everything else...once again, another 100, but no sub-8 time.

AF PT Test

2010-03-25T18:44:00.001-07:00

Yes, it has finally been six months since I have done my AF PT test...soooo, I am getting hydrated...with GU of course, and preparing myself mentally for tomorrow. I am hoping to beat my previous record in time of the run as well as increase my push-ups & sit-ups. Since I usually score a 100 I have to keep myself motivated by decreasing my run time or do more of the other stuff. Its funny that I still get kind of nervous but I put the pressure on myself. I was trying to find the fastest record of a 1.5 mile run online and there really isn't one. I did however find that a AF cadet say in a blog that he did it in 7:58. That's pretty good, and if a "cadet" can do it then so can I. Check in tomorrow to see my results.

Better Day

2010-03-22T18:22:00.000-07:00

Ok, well, where do I start...today I had a good swim and mostly because it wasn't long 1600m...and the first part was a 1000m time trial. IN 14 minutes! That's fast for me. I have been doing a lot of work in the pool in the past 3 weeks and it has paid of tremendously. I can honestly say that I think I have it all figured out. Its weird how it can take as long as it has to find a solid training regimen...what can your body stand? how long? whatever, you get it. Right? So, 3 week build and an easy week is pretty much what works for me at this point. I am planning an open water swim this weekend, and a good long bike ride. Tomorrow will be the first semi-long ride on the new TT bike. I have been tooling with it for about a week, and waiting for the perfect opportunity to take it out but its either the weather or my health holding me up. So far I am healthy and the weather looks perfect for Saturday...fingers crossed. If I only didn't have a job...in a perfect world I would be a pro-triathlete, and rich:) Before I am done, I would like to add one more thing to today's random blog...GOOD LUCK to one of my old friends racing XTERRA GUAM, you lucky bastard:)CHEERS!

Overtraining leads tooo Sickness....

2010-03-21T18:39:00.000-07:00

Yup, I did it again...I "over-trained" and then I got sick...hopefully 4 days off will help. I am going to work out tomorrow but going to do it very easy, if that's possible. WHATEVER!!! ITS THIS HOLE I LIVE IN... TEXAS, it SUCKS!

Long MTB Ride...30miles

2010-03-14T17:20:00.000-07:00

Garmin Connect - Activity Details for Untitled

Had a good MTB today...I have XTERRA's to prepare for!

Training For The Day

2010-03-07T17:24:00.000-08:00

I had planned on a long run but it turned out to hardly be a recovery run. Somehow I am more sore now than before I started. I only did 5k and was pretty much done. Totals for this week are S: 5600m B: 79.55m R: 15.94...not a whole lot but my plan is to increase 20% this week, but I think I will be slightly over. My planned totals are S: 10k meters B: 120 miles & R: 18 miles. Lets think good thoughts:)

Saturday Evening Ride

2010-03-06T16:31:00.000-08:00

Garmin Connect - Activity Details for Untitled

Saturday Ride

2010-03-06T08:16:00.000-08:00

Garmin Connect - Activity Details for Untitled

2k Swim, 5.15 Run & 20m Ride...Nice

2010-03-03T17:20:00.001-08:00

Today was a busy training day, and I feel great. I am surprised that I survived and still feel good. Time will tell tomorrow...it will be an easy day of swimming and a recovery run. My two previous posts has my Garmin info.

Todays Training Run

2010-03-03T17:20:00.000-08:00

Garmin Connect - Activity Details for Training Day 23 Run

Todays Steamboat Mtn Ride

2010-03-03T17:19:00.000-08:00

Garmin Connect - Activity Details for Untitled

A Little PT w/Work

2010-03-02T16:42:00.000-08:00

Garmin Connect - Activity Details for Untitled

Ummmm...yeah

Days Counting Down

2010-03-02T15:05:00.000-08:00

I actually was able to get in a 1600m swim at lunch today and 3.25 miles in running...not too proud of the minimal distance but I have a hard day planned tomorrow. 2k swim and a 20-25 mile ride. Either way, I am getting more miles in than I have the past 2 months.

Todays Crappy Ride...Wind, Rain, and Cold Weather

2010-03-01T16:15:00.000-08:00

Garmin Connect - Activity Details for Untitled

I know there was a lot of people that probably took today off...so I rode.

Good Dinner Meals...mmmm.

2010-02-28T16:56:00.001-08:00

This was the first time I had grilled this kind of chicken...it was encrusted with southwest chicken rub & olive oil, then topped with some home-made sun-dried tomatoes w/EVOO...AKA what I call it, "tomesto". Anyway, it was delicious.

Garmin Connect - Activity Details for Untitled

2010-02-28T16:55:00.000-08:00

Garmin Connect - Activity Details for Untitled

Just did a night run and it feels great to hold a sub 8 pace jog...

NEW RIDE!

2010-02-26T18:33:00.000-08:00

I just received my new whip from Mercury Bikes...its sweet too. Here it is almost ready to ride. I built it up and did some modifications AKA customizing to the handlebar & front derailleur hanger. All I have to do now is get it fitted and I will be flying around the TX roads training it up. Woooohooo!

Thanks GU!

2010-02-24T11:31:00.000-08:00

I would like to say...if you ever get a stomach virus and you get sick of hydrating with water...drink GU Brew! I am on my third bottle of Blueberry Pomegranate & feel freaking awesome. Not to mention, too much water will flush the system. I'm JFS'ing...have a good day.

Stomach Virus...

2010-02-24T06:15:00.000-08:00

Go figure, this new virus is being spread around town like crazy...and I get it. WTH! I am down for at least another 4 days or so. STAY AWAY FROM ABILENE! That's all I can recommend.

On The Bike Again

2010-02-20T14:22:00.000-08:00

I got a chance to make it to the trail today...it was a pleasant surprise to find it open. I also received my GU! Thanks GU!

Finally Home

2010-02-13T10:41:00.000-08:00

Well, after 6 weeks of class and seeing the Smokey Mountains...I am glad to be back. Unfortunately, I am sick for the 2rd time in about a months time. Colds were running ramp id in class and I was one of the last ones to get it. I think being on a normal schedule will be the best remedy. Not to mention the busy season ahead. Its only a couple of months til it all starts. Actually, exactly 2 months.

2 Weeks Down...4 To Go!

2010-01-15T14:40:00.000-08:00

It's been a couple of interesting weeks...especially my training. I have mandatory PT and then I add my regular training to it. Sometimes it makes it difficult but I just tell myself its better for me. Running the same distances in the mountains as I was in the flat land is definitely more challenging but I can already tell a performance difference. When I go back I will be killing the local race scene. I CANT WAIT! Especially the 5 and 10k's, I am going to try and break my 1.5 mile record here at a sub 8.If I can...watch out! Tomorrow I will be headed to the trail for once and then its off the the indoor climbing facility. Its going to rain the rest of the evening anyway. Might as well stay active. Sunday... 10 to 13 miles on the road. Oh, and study too. Hope everyone else is having fun...have a good weekend!

Mountain Training

2010-01-08T15:21:00.000-08:00

I just started to do some good base training in the mountains at an undisclosed location. Its a great place but being away is hard. I am definitely feeling the elevation gains and losses in my legs, so I expect huge gains from this trip. More to come...BTW, I love my new Garmin 310X...Thanks Babe!

Nice Weather, Nice Riding

2009-12-13T15:36:00.000-08:00

Although it is technically winter, it felt like a beautiful fall day. Over 70 and the ground was in perfect condition for fast riding. It was hard to get my legs moving again after Fridays 12hrs of craziness. Once I did it was great, and after about 16 miles I had my fill and back to the house I went. The weather looks like it will be cooperative the next ten days so I see a lot of outdoor training ahead. No more precipitation anytime soon.

12 Hour Spin-A-Thon Completed

2009-12-12T08:02:00.000-08:00

25 started and 11 finished this grueling event... and I was one of them. I am honestly surprised to see that even 11 people finished. We had somebody fresh for each hour of the bike. For safety reasons they had to give us a mandatory potty break after 8 hours of riding. Only because everyone wanted the nice prizes they were giving out. So, I went 8 full hrs in the saddle before getting off to go pee...that was rough. I had to go at about hr 4 and really had to go at the 7 hr mark. It got worse and worse especially when the instructor wanted us to get in the aero position and sprint as fast as we could. I consumed about 12 GU gels, 8 packs of GU chomps, 6 bottles of GU Brew, and 4 bottles water. I saw a lot of people cramping and I wasn't, and that's because I had my GU. This was a pretty good test that this stuff really works. I now know that I could definitely do a 12hr race solo. If I can do that then a 12hr MTB race might be nothing...at least you can coast on a MTB. I'm going to have to spend all day re-hydrating and lounging around.

12 hrs of Spinning?!!!

2009-12-10T15:38:00.000-08:00

WOW! OK, well I am going to do a "spin-a-thon" tomorrow. It could possibly last for 12hrs! That's a long time to be on a spin bike...not to mention there will be a new instructor in every hr. Sooo, they will be fresh. The event lasts from 4 to 4. Basically, its going to be who ever is last standing...wins. My plan is to outlast as many people as possible and when I am last I am gonna be out. If it takes 12hrs then so be it...that is if I can last that long. 4am is coming quick! Wish me luck!

XTERRA 2010

2009-12-09T08:16:00.001-08:00

The race schedule is up! Time to plan...muuhaha!
4/18/10 XTERRA Muleshoe TX, USA
5/1/10 XTERRA Epic LA, USA
5/2/10 XTERRA Gator Terra LA, USA
5/23/10 XTERRA Waco TX, USA
6/20/10 XTERRA Atlantic Cup - Richmond VA, USA
8/15/10 XTERRA Camp Eagle TX, USA
8/22/10 XTERRA Austin TX, USA

I AM REGISTERED!

2009-12-03T17:39:00.001-08:00

My first official "ROAD TRI", and excited to finally do the registration. Now its on...no turning back! From the sounds of the course it will be a great first...woowoo!

2010 XTERRA World Championship Triathlon At-large Registration to Open 12/1‏

2009-11-30T17:28:00.000-08:00

To do or not to do...I think XTERRA should just open more slots to those athletes that deserve to go or have earned their slot. Ive always told myself I would only go if I qualified...somehow putting in to win a raffle makes it less special. Sure, it would be a cool experience but I'm not going to give in. So, for all of you out there that want to take this spot away from those who actually deserve to go...sign up at midnight tonight and enjoy your undeserving selves and crash the party at Maui. Its been a long day and my grumpy butt needs some sleep so I can rest up for another HARD day of training to race again this weekend. I will be out honing my skills as a dedicated athlete tearing up the trail as I do all year around. I hope all that sign up feel good about their choices and can live with themselves...good night.

In addition to my rant...I still love XTERRA and realize they are just trying to fill in as many spots as they can. I respect it from a business sense and will always love XTERRA. LIVE MORE!

Is The IPOD Nike Plus Accurate?

2009-11-28T17:33:00.000-08:00

Well, the answer is....not really exactly. After my 13.1 mile training run today I went over my route with another calibrated device "The Ruckus". Anyway, realistically it isn't that big of a difference but it is a bit off. I had run .5 miles extra than what I planned. Not always a bad thing though but when keeping track of miles it may cause you to do more for obvious reasons. I have calibrated the Nike+ more than once and I think it is a close as it will get...on another note, maybe I will get that new Triathlon specific Garmin for Christmas;) This would eliminate several of my devices.

In relation to my previous post, I installed my new clutch plates in the ol' Superfly. Two words...very nice. It is a must do especially when riding a 29er. You can tell a huge difference when getting on the gas after cornering or just a regular stall or track stand before maneuvering over an obstacle. Hopefully this will save me seconds and win me some more podium finishes. Speaking of finishes...I hope to complete the Mountain Bike Marathon at Camp Eagle this weekend. It should be a great race, and with 42 miles of well groomed trail who could complain. That's it for know, I hope everyone had a great Turkey Day!