Totals this week.

I didn't quite make the grand total but I did make a little over a third of it... 10,075 feet of ascending with a total mileage of 82.87. Not bad I guess with the major weather changes and the everyday tempo of life. I will keep building on this weekly and hopefully make this my minimum. I already feel stronger on the bike after doing all of this climbing. This may seem a bit puny to those living near real mountains but I assure you it is a task to us "flat-landers". I haven't even mentioned what other training I have been doing either. As you know with triathlon I have to keep up the other disciplines. I have actually slacked a bit on the swimming and running this week to add time to the bike. However, I fit enough in , on days that I ride I will swim 2000 too 3000 meters a day and run on the days I don't swim or bike. Running is easy for me and I am able to maintain pretty well even if I bike more. That's it for now...I need to get some grub and get ready for another week of work and training. PEACE!!!