Sunday, September 28, 2008

Back Yard Triathlon

Had some cool training today... did my first unofficial "road triathlon", and it was pretty enjoyable. I didn't want to go all out and ruin two months of training for nationals, so I paced myself. We did a 300 meter swim followed by a 15 mile road bike and then a 2.5 mile run. A good brick workout, and it only took an hour and some change. I also met some very cool people which has changed my previous thoughts of the local community. Things are getting better, still missing the big mountains but I will cope. After the fun of the race I headed out to the local trail and did a leisurely 10.8 miles which was fun as well. Things seems to be right on track for XTERRA Nationals and I look forward to a little vacation. That's it for now...

PEACE!!!