THE HUMMINGBIRD: What is training?

If training is twice a week...then Im good. Work, life, and all else is crazy right now! This is going to be the week when I re-group, and re-focus. If I dont, I wont make gains...

2009 Race Results

Georgia Games Gone Riding MTB Series: Hawk Effigy Trail MTB Race: 3rd Place

XTERRA Camp Eagle: Off-Road Triathlon... 5th AG, 16th OA

Cole Family 5K: Abilene, TX...1st of 24 in AG, 4th OA

Movin' At Midnight 5K: Abilene TX... 1st Overall! 17:39

Balloon Festival 10K... 1st in AG and 4th OA. 42 min run.

Buck Creek Short Track MTB Race: 1st OA, Sport Category

Mumena Outreach 5k: 1st OA!

Bent Wheel Bash MTB: 1st in AG, Sport Category AKA CAT 2

Results for Abilene Runs are found at: (http://www.abilenerunners.com/Results.html)

2007 Race Results

XTERRA Miami: Miami, FL. 3rd in age group and overall (12 of 92).

XTERRA Ft. Yargo: Ft. Yargo, GA. 2nd in age group and overall (17 of 109).

XTERRA Uhwarrie: Uhwarrie, NC. 2nd in age group and overall (8 of 42).

XTERRA Southeast Championship: Pelham, AL. 8th in age group and overall (88 of 202).

XTERRA EX2: Cumberland, MD: 2nd in age group and overall (20 of 266).

XTERRA First Coast: Jacksonville, FL: 4th in age group and overall (17 of 174)

Pope Air Force Base Summer Olympics, NC: 5k, 1st overall; time: PR 16:10 (5:12 pace)

XTERRA USA Championship: Incline Village, NV: 16th in age group (25-29)

XTERRA Season rankings 2nd in the Southeast Region & 15th in the Nation (ag)

Country Park 4.25 mile trail run (Off n' Running Triad Trail Race Series) 3rd overall and 2nd in AG. Time: 28.01 (6:36 pace)

Gibson Park 5 mile trail run, 4th overall and 3rd in AG. Time: 31:30 (6:34 pace)

Bur Mil 10K trail run, 9th overall and 4th in AG. Time: 40:16 (6:30 pace)

2006 Race Results

Uwharrie Mountain Run (8 miles): Uwharrie National Forest, NC. Placed 12th out of 95; time of 1:13:59

Cane Creek Series: Devils Ridge, Sanford, NC. 2nd Place;
Ranked 26th out of 46 that season (Only did 1 mtb race). (Cross-country Mountain Bike Race)

Odyssey Off-Road Triathlon (Sport): Waynesboro, VA. 1st Place in age category and 6th overall; (XTERRA USA Championship Series)

Nissan XTERRA East Championship Off-Road Triathlon: 5th in age group and overall (82 of 355). (XTERRA USA Championship Series)

Arrowhead Trails Off-Road Triathlon: Macon, GA 3rd Place in age group and overall (14 of 79); (XTERRA USA Championship Series)

EX2 Off-Road Triathlon: Flintstone, MD. 3rd Place in age group and overall (20 of 195); (XTERRA USA Championship Series)

Charlottesville Off-Road Triathlon: Charlottesville, VA. 7th Place in age group and overall (32 of 127); XTERRA USA Championship Series.

Nissan XTERRA USA Championship: Lake Tahoe, NV. 18th in age group and overall 199 of 333. Only a small percentage of first year competitors qualify for the Championship.

Sunday, November 28, 2010

What is training?

Education