Time to calm down...

Well, after a long winter of 12hr shifts and working every other weekend...I think its safe to start training hard again. the last 4 months have been filled with uncertainty and just plain old being over-worked. Anyway, I was able to drag my sorry carcass out of bed this morning at 0430 and go for a long run, followed by 30min of strength training. Then, at lunch I went for a swim. What a relief! Hopefully I can get in at least 3 Triathlons before the season is over...more to come!