Today turned out to be an excellent training day. The temp. here is 71 and sunny. I was able to get a short swim in and then a long 3hr MTB ride at the local trail. Surprisingly I felt really strong the entire time. I logged 34 miles at a 11.5 pace, not bad I guess. I know when I head to GA to ride the 6hr race my pace will probably be slower due to the changes in elevation there. No big deal really, I plan on riding as hard as I can and training harder than ever. I am off to load up on some recovery food....LATER!!!
